The nutritionist recommends the following ingredients, which are delicious and have a stomach-protective effect. You may wish to start adding them to your daily menu today. 2015/11/19
1. Cabbage
It is rich in dietary fiber, minerals, vitamin C, and has high nutritional value. More importantly, cabbage contains vitamin K1 and vitamin U, which contain anti-ulcer factors, which can repair injured tissues in the body and protect the gastrointestinal mucosa. Regular consumption can reduce stomach discomfort. Patients with abdominal distension should not eat too much, which can easily cause gas.
2. Pumpkin
Contains a lot of pectin, which can protect the stomach wall and reduce ulcers. Pumpkin skin is not easy to digest, and it is best to peel it when eating it for patients with indigestion.
3. Papaya
Containing papaya enzyme, it is a good food to invigorate the spleen and stomach, cure stomach pain, help break down and accelerate protein absorption, and relieve indigestion and gastritis. It is not recommended to eat on an empty stomach.
4. Yam
It can invigorate the spleen and stomach and kidney qi, can promote digestion and absorption, the sticky texture has the effect of protecting the stomach wall, and can also promote appetite. Patients with long-term stomach discomfort and loss of appetite can eat more.
5. Ginger
It promotes blood circulation and relieves stomach pain caused by cold weather; ginger is also used in traditional Chinese medicine to treat nausea and vomiting, which is very helpful for patients with stomach problems. It is rarely used in patients with gastric ulcer and gastroesophageal reflux.
6. Okra
Containing a variety of nutrients, there is a mucus composed of pectin and sugar between the fruits, which can protect the stomach wall, promote gastrointestinal peristalsis, prevent constipation, and is a gastrointestinal ingredient.
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