Zaulson Lee

Forging Chain Autonomic Nerve Aging Slowly

  

  2015.08.14 Author: Chen Meigong

  Dr. Nan Heyou, the dean of the North Kanto Circulatory Organ Hospital in Japan, is over 69 years old. He does not secretly teach everyone the healthy habits of daily simple operation, and tells you how to develop a natural rhythmic lifestyle to activate the constant mechanism in the body.  There are a few small habits that seem to be ordinary and ordinary, but in fact greatly affect health.

  Give yourself a period of undisturbed toilet time

  People who are always busy in the morning should pay attention.  In order to catch up with work, there is no time to have a good breakfast, causing excessive sympathetic nerves, can not relax, there is no inconvenience.  Therefore, the first priority is to get up early to ensure that you have enough time to go to the toilet.

  Practice deep and slow breathing

  The breathing method can also exercise the autonomic nerve.  "Sucking" is an active behavior that activates the autonomic nerve; "vomiting" is a passive behavior, and the parasympathetic nerve takes priority.  To relax, we often say "please take a deep breath", because "vomiting" can stimulate the parasympathetic nerve.

  When working fatigue and nervousness, through deep breathing, improve the parasympathetic nerves, the body and mood can be relaxed.

  Rest, prevent myocardial infarction

  Nan Heyou often encounters patients who treat arrhythmia as a minor illness like a cold or headache.  This type of person usually lives by sympathetic nerves, rushing every day, even if the parasympathetic nerves are not functioning.

  If you want to change such an autonomic nervous imbalanced lifestyle, you must stop or rest.  Try to be exposed to art, read different types of books, and turn your attention to other things to avoid excessive sympathetic nerves. It can also control blood flow and balance the autonomic nerves.