The nutritionist recommends the following ingredients, which are delicious and have a stomach-protecting effect. You might as well start adding them to your daily menu today. 2015/11/19
1. Cabbage
Rich in dietary fiber, minerals, vitamin C, and high nutritional value. More importantly, cabbage contains vitamin K1 and vitamin U, which contain anti-ulcer factors, which can repair injured tissues in the body and protect the gastrointestinal mucosa. Regular consumption can reduce stomach discomfort. Patients with abdominal distension should not eat too much, which can easily cause flatulence.
2. Pumpkin
Contains a large amount of pectin, which can protect the stomach wall and reduce ulcers. Pumpkin skin is not easy to digest, and it is best to peel it when eating it.
3. Papaya
It contains papain enzyme, which is a good food for strengthening the spleen and stomach and curing stomach pain. It helps to decompose and accelerate protein absorption, and can relieve indigestion and gastritis. It is not recommended to eat on an empty stomach.
4. Yam
Strengthens the spleen and stomach and nourishes the kidney qi, which can promote digestion and absorption. The viscous texture has the effect of protecting the stomach wall and can also promote appetite. Patients with long-term stomach discomfort and loss of appetite can eat more.
5. Ginger
Promote blood circulation and relieve stomach pain caused by cold weather; ginger is also used in traditional Chinese medicine to treat nausea and vomiting, which is very helpful for patients with stomach problems. It should be used less in patients with gastric ulcer and gastroesophageal reflux.
6. Okra
Contains a variety of nutrients. There is mucus composed of pectin and sugar between the fruits, which can protect the stomach wall, promote gastrointestinal motility, and prevent constipation. It is a food for stomach and intestines.
